Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their fair share of warnings, as well. If you are drinking a
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork is very important.
It is obvious that footwork for a fencer is different than a runner, but you may not realize that walking is more than
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months of performing the following routine two to three times a week, you'll notice a big difference in your body composition, especially in the butt area. Read on to learn how to get started.
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing more than water, sugar, and artificial colors and flavorings. Fortunately, it's easy peasy and cost effective to make your own nutritious popsicles from scratch. You'll need only a mold, water, fruit, sugar, and a freezer. Here are some tips
Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts. However, what vitamins can do is improve your ability to turn food into energy.
According to the Academy of Nutrition and Dietetics, there actually are no specific vitamin recommendations for athletes. Research has shown that high level intensity athletes may need to increase their vitamin intake,
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa and watching some really bad TV and eating popcorn. That is why I have put together my "lazy day" workout. It is my routine for those days when I would rather skip, but know that my smartphone apps are going to
After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine can free up extra calories, so you can go have fun without the guilt or loss of progress. Here is one fun routine that only takes about thirty minutes to complete each day.
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact, many cardio activities really add to the excitement found in your vacation destination. Upon returning home, you'll enjoy maintained progress in your intensity and speed. Here are three ways to work cardio exercises into your vacation days.
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles, they can still gain all of the core strength building benefits that kayaking can provide. Moreover, kayaking is a fun summer activity that is easy to learn and can be done by people of all fitness levels. For an amazing and
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.
In general, it is good to supply your body with foods that can be broken down. The simpler, the better. It is nice to eat foods that do not have more than three ingredients listed on them. Here is where fresh
The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus toward the back will certainly pay dividends in the future.
"It is not a bad back, it is a weak back" are
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.
I do not think I have ever written an article on back exercises without beginning with my rant of how important it is to exercise these muscles. Many people focus on firming up and bulking up
I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.
This workout routine will touch on both of those areas and take roughly seven minutes out of your busy day.
Without a strong core (meaning your abs, lower back, and oblique muscles) you will not reach
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way it feels. In fact, you can completely challenge your current negative outlook by training your body for increased flexibility, strength and endurance.
You can begin by setting small
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net the benefits of a full cardio routine, as well, without the tedium of using the same running and cycling machines over and over. In fact, the
The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to exhaustion in 15 minutes.
In a previous article
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing your health. One of the simplest meals to make with your prepped ingredients is stuffed vegetables. You just mix together the ingredients, stuff the vegetable full and pop it in the oven to heat up. Here are three stuffed vegetable options
Getting ready for the beach this summer, or just being fitness minded in general, requires a lot of work. Those men and women who grace the covers of fitness mags usually do more than just the elliptical and a few crunches before work each morning. They
