The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that may tempt you. But if you
Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit, and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset, you can enjoy the magic of the holidays and start the New Year feeling confident and optimistic.
This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a lot of food restrictions.
The "step" process in the diet is referring to taking 10,000 steps per day. Having a pedometer, smart watch, etc. will be necessary for this part of the diet
During the warm days of late spring, summer, and early fall, I try to add a short evening walk to my schedule a few times a week. This isn't done as a cardio workout but rather as a way to switch from the busy pace of work to the (hopefully) relaxing part of the evening with my family.
However, as the weather becomes colder, the walks become less enjoyable, but I still seek a way to unwind. What I have found is that a short pilates or
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio. It can be tricky to find a type of cardio exercise that won't also risk causing repetitive injuries and overuse injuries if you don't follow a proper training regimen. Here are a few exercises you can switch between to help prevent overuse injuries. Remember to wear proper foot wear at all times, so that you protect your legs as much as possible.
When I discuss superfoods with people, it seems the most popular reason why they say that they don't add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive when you think about the health benefits of them. Here we will cover some of the lower cost superfoods to show that it can be really inexpensive to have some, or all, of these powerful foods on
Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is
Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these days supermarkets and bakeries are filled with delicious gluten-free treats, but you can save money and increase your selection of gluten-free snacks if you make your own gluten-free snacks from scratch.
Aesop knew what he was writing about when he penned the story The Tortoise and the Hare. We all are aware of the ending as it was a basic children's tale with a winning moral ending that we recited and learned many years ago. My interpretation of this fable encouraged me to follow the slow road to my goal of losing weight while getting fit and healthy in the interim. I did not want to be self-scammed by my unsavory readings regarding losing a few inches in the waist or
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to not overeat at lunch. As a parent, you're always looking for ways to teach your children how to eat right and provide the best meals possible. So, try the following inexpensive snack ideas to prepare nutritious and delectable treats that your
Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their fair share of warnings, as well. If you are drinking a smoothie before your workout because it is easier to digest than a meal, be sure to be drinking your smoothie in a healthy way!
I recently read an article about Jamba Juice
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork is very important.
It is obvious that footwork for a fencer is different than a runner, but you may not realize that walking is more than muscle memory. Walking as a
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing more than water, sugar, and artificial colors and flavorings. Fortunately, it's easy peasy and cost effective to make your own nutritious popsicles from scratch. You'll need only a mold, water, fruit, sugar, and a freezer. Here are some tips
Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts. However, what vitamins can do is improve your ability to turn food into energy.
According to the Academy of Nutrition and Dietetics, there actually are no specific vitamin recommendations for athletes. Research has shown that high level intensity athletes may need to increase their vitamin intake,
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa and watching some really bad TV and eating popcorn. That is why I have put together my "lazy day" workout. It is my routine for those
After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this situation, you can work cardio-based sports into your vacation days. Gyms and local pick-up games have all of the equipment you need to participate in fun sports activities. Check out the following three best sports
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine can free up extra calories, so you can go have fun
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact, many cardio activities really add to the excitement found in your vacation destination. Upon returning home, you'll enjoy maintained progress in your intensity and speed. Here are three ways to work cardio exercises into your vacation days.
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles, they
