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Archives for 2023

believe (400x400)

A Dream Board for Inspiration

by Kimberly Hays December 27th, 2023| Inspiration, Mind & Body





In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your

Almonds

New Year, New You: Healthy Snack Recipes

by R. Carnavale December 20th, 2023| Diet Strategy, Healthy Snacks





The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the

pomegranates

The Powerful Pomegranate

by Kimberly Hays December 13th, 2023| Diet Strategy, Superfoods





The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit

Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 6th, 2023| Diet Strategy, Workout Fuel





While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to

black rice and mango

Move Over Brown Rice! Black Rice is Better!

by Kimberly Hays November 29th, 2023| Diet Strategy, Superfoods





Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used

fruit plate

The TLC Diet

by Kimberly Hays November 22nd, 2023| Diet Plans, Diet Strategy





The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

Holistic-Fitness-Expert

5 Tips for a Healthy Holiday

by Suzanne Foglio November 15th, 2023| Fitness Expert, Holistic


Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset, you can enjoy the magic of the holidays and
coconut

Coconut Water as a Substitute for Water

by Bea November 8th, 2023| Diet Strategy, Workout Fuel
Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is
walk

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 1st, 2023| Diet Plans, Diet Strategy
This diet plan sounds simple enough in theory – there is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a
woman speed walking (400x400)

Cardio and Leg Training

by Jessica B. October 25th, 2023| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
Strawberries in hand

Inexpensive Superfoods

by Kimberly Hays October 18th, 2023| Diet Strategy, Superfoods
When I discuss superfoods with people, it seems the most popular reason why they say that they don’t add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive
drinking wine

French Women Don’t Get Fat Diet

by Kimberly Hays October 11th, 2023| Diet Plans, Diet Strategy
Mireille Guiliano brought the French Women Don’t Get Fat Diet to America when she wrote a book on the subject which explains how French women stay so slim and beautiful. The premise of the diet is that you rid your life of fad diets, and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.