New Year's resolutions are typically broken within six months of signing onto one. If you are like me, you vow to lose weight and get healthy for the new year, each and every year. To no one's surprise we usually
Promises, Promises! (A resolution guide)
by Joan Jacobsen January 29th, 2025| Fitness Expert, Senior
The Health Benefits of Black Pepper
by Dr. Christopher Weaver August 3rd, 2023| Fitness Expert, Holistic
Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular
How Posture Affects Health
by Dr. Christopher Weaver July 6th, 2023| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
7 Benefits of Chiropractic Care that Everyone Should Know
by Dr. Christopher Weaver June 8th, 2023| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
Beginning an Exercise Routine Is Easier Than You Think
by Dr. Christopher Weaver May 11th, 2023| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
Negative Effects of Watching TV
by Dr. Christopher Weaver April 19th, 2023| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
Do Epsom Salt Baths Really Work?
by Dr. Christopher Weaver April 5th, 2023| Fitness Expert
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water
Qualities of an Online Fitness Guru You Should Follow
by Editorial Team July 6th, 2020| Fitness ExpertGiven the quarantine measures implemented in various places, getting out of the house is impossible. Even if you do, you can’t go anywhere. Almost all non-essential business isn’t operating. You have no choice but to stay at home and make the
Research When You Buy Legal Steroids
by Editorial Team April 20th, 2020| Fitness ExpertWhen buying legal steroids online, choosing based on the least expensive product is not wise. If the supplements are unusually low in the price point as compared to other similar substances, it should bring questions as to the quality, effectiveness,
3 Secrets to Being a Successful Personal Trainer
by Editorial Team October 11th, 2019| Fitness ExpertAre you an aspiring personal trainer? Perhaps you already own a personal training business? As anyone who works in the health and fitness sector will tell you, in order to get ahead of the competition, it is essential that you are continually