Getting a bit anxious before a race is nearly inevitable. Pre-race jitters aren't necessarily a bad thing; the jitters can translate to adrenaline, which will help during the race (at least to start). However, jitters can escalate to a point that negatively affects performance.

The best way to fight pre-race

Is it better to do cardio before or after lifting weights? I get asked this question a lot. The two most important things to consider are your fitness goals and how you like to work out. If you like your routine, it’s easier it is to stick with it.

The holidays are upon us, and so are soaring levels of stress, anxiety and depression. The happiest time of the year?  For many, not so much.  At the end of every semester, I ask my yoga students at the University where I teach to write a paper summarizing the