Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 28th, 2022| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once
3 Exercises to Tone Your Shoulders
by Joe Lawrence December 21st, 2022| Strength Training, Upper Body
3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 14th, 2022| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 30th, 2022| Assorted Workouts, Cardio
3 Cardio Exercises That Create a Toned Butt
by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
