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Archives for 2022

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Turn Your Body Into a Metabolism Machine

by Joe Lawrence November 23rd, 2022| Strength Training
The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has
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3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
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4 Accessories That You Need for Your Gym Trips

by Marnie Bii June 22nd, 2022| Accessories, Gym Bag
The items you bring with you to the gym definitely have a positive effect on your experience there. Proper preparation ensures you can use the gym facilities to comfortably complete our entire workout. The right mix of supplies also assists in constantly pushing your limits and excelling to new
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Improving Physical Fitness to Celebrate Your Body

by Marnie Bii May 11th, 2022| Body & Image, Mind & Body





If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way

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Staying Inspired to Keep Working Out

by Kimberly Hays March 16th, 2022| Inspiration, Mind & Body
Working out can become tedious at times, which makes you not want to hit the gym or go for a run. Staying inspired is so important to continue your workout routine, but sometimes you just need to switch things up a bit to still get exercise, but take a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.