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Archives for Cardio

woman ball crunches (400x400)

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio





Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

rock climbing wall (400x400)

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite

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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 19th, 2025| Assorted Workouts, Cardio





Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on

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New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 8th, 2025| Assorted Workouts, Cardio





When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 11th, 2024| Assorted Workouts, Cardio





Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a

girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 4th, 2024| Cardio, Indoor





There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I

woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 27th, 2024| Assorted Workouts, Cardio





With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight

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Kayak for Cardio

by Joe Lawrence July 31st, 2024| Cardio, Outdoor





Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone's cup of tea for various

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4 Exercises for an Awesome Back Workout

by Marnie Bii June 5th, 2024| Assorted Workouts, Cardio





Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,

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4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 27th, 2024| Assorted Workouts, Cardio





Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core

child playing (400x400)

Cardio Like a Child: Part 2

by Joe Lawrence February 28th, 2024| Cardio, Outdoor





Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that

hopscotch (400x400)

Do Cardio Like a Child

by Joe Lawrence January 17th, 2024| Cardio, Outdoor





If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops- never! I was watching the other day as she would jump from


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.