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Archives for Cardio

walk

Taking the Right Step Forward

by Bea September 3rd, 2025| Cardio, Walking





Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork is very important.





It is obvious

spinning cycling (400x400)

3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 27th, 2025| Assorted Workouts, Cardio





If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to

television

The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 6th, 2025| Cardio, Indoor





Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I

tennis (400x400)

3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 30th, 2025| Assorted Workouts, Cardio





After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this

running on beach (400x400)

Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 23rd, 2025| Assorted Workouts, Cardio





If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing

pool (400x400)

3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 16th, 2025| Assorted Workouts, Cardio





When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation

ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 18th, 2025| Assorted Workouts, Cardio





When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your

dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 21st, 2025| Assorted Workouts, Cardio





Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same

woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 9th, 2025| Assorted Workouts, Cardio





You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake,

mini trampoline (400x400)

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 2nd, 2025| Assorted Workouts, Cardio





After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel

woman ball crunches (400x400)

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio





Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

rock climbing wall (400x400)

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.