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Archives for 2025

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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 31st, 2025| Assorted Workouts, Cardio





Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso, and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target

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The Drop 10 Diet- A Quick Explanation

by Kimberly Hays December 24th, 2025| Diet Plans, Diet Strategy





The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods are foods that are high in nutrition and full of fiber. There are also some tips to keep you on

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A Dream Board for Inspiration

by Kimberly Hays December 17th, 2025| Inspiration, Mind & Body





In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your

pomegranates

The Powerful Pomegranate

by Kimberly Hays December 10th, 2025| Diet Strategy, Superfoods





The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood. It can be found in most grocery stores this time of year. Many have believed for centuries that this fruit

Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 3rd, 2025| Diet Strategy, Workout Fuel





While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to

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The TLC (Therapeutic Lifestyle Changes) Diet

by Kimberly Hays November 26th, 2025| Diet Plans, Diet Strategy





The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

woman exercising

3 Cardio Holiday Prep Ideas

by Jessica B. November 19th, 2025| Assorted Workouts, Cardio





The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy,

Holistic-Fitness-Expert

5 Tips for a Healthy Holiday

by Suzanne Foglio November 12th, 2025| Fitness Expert, Holistic





Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit, and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset,

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The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 5th, 2025| Diet Plans, Diet Strategy





This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way

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Wind Down the Day with a Little Stretch

by MPK October 29th, 2025| Mind & Body





During the warm days of late spring, summer, and early fall, I try to add a short evening walk to my schedule a few times a week. This isn't done as a cardio workout but rather as a way to

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Cardio and Leg Training

by Jessica B. October 22nd, 2025| Assorted Workouts, Cardio





There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio. It can be tricky to find a type of cardio exercise that won't also risk causing

Strawberries in hand

Our Top 3 Inexpensive Superfoods

by Kimberly Hays October 15th, 2025| Diet Strategy, Superfoods





When I discuss superfoods with people, it seems the most popular reason why they say that they don't add them to their grocery list is because of cost. There are some, that when they are not in season, can be


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.