2025 | My Fitness Tunes

The TLC (Therapeutic Lifestyle Changes) Diet

by Kimberly Hays November 26th, 2025| Diet Plans, Diet Strategy

The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

3 Cardio Holiday Prep Ideas

by Jessica B. November 19th, 2025| Assorted Workouts, Cardio

The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy,

5 Tips for a Healthy Holiday

by Suzanne Foglio November 12th, 2025| Fitness Expert, Holistic

Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit, and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset,

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 5th, 2025| Diet Plans, Diet Strategy

This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way

Wind Down the Day with a Little Stretch

by MPK October 29th, 2025| Mind & Body

During the warm days of late spring, summer, and early fall, I try to add a short evening walk to my schedule a few times a week. This isn't done as a cardio workout but rather as a way to

Cardio and Leg Training

by Jessica B. October 22nd, 2025| Assorted Workouts, Cardio

There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio. It can be tricky to find a type of cardio exercise that won't also risk causing

Our Top 3 Inexpensive Superfoods

by Kimberly Hays October 15th, 2025| Diet Strategy, Superfoods

When I discuss superfoods with people, it seems the most popular reason why they say that they don't add them to their grocery list is because of cost. There are some, that when they are not in season, can be

French Women Don’t Get Fat Diet

by Kimberly Hays October 8th, 2025| Diet Plans, Diet Strategy

Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is

Gluten-free Snacks for Health and Well-Being

by R. Carnavale October 1st, 2025| Diet Strategy, Healthy Snacks

Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these

Slow And Steady Wins the Race!

by Joan Jacobsen September 24th, 2025| Fitness Expert, Senior

Aesop knew what he was writing about when he penned the story The Tortoise and the Hare. We all are aware of the ending as it was a basic children's tale with a winning moral ending that we recited and

12 Tips for Healthy Snacks at School

by R. Carnavale September 17th, 2025| Diet Strategy, Healthy Snacks

It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets

Smoothie Drinking Tips

by Bea September 10th, 2025| Diet Strategy, Workout Fuel

Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed.

Archives for 2025