2025 | My Fitness Tunes My Fitness Tunes

A Dream Board for Inspiration

by Kimberly Hays December 17th, 2025| Inspiration, Mind & Body

In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your

The Powerful Pomegranate

by Kimberly Hays December 10th, 2025| Diet Strategy, Superfoods

The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood. It can be found in most grocery stores this time of year. Many have believed for centuries that this fruit

Helping Your Body Fight the Cold

by Bea December 3rd, 2025| Diet Strategy, Workout Fuel

While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to

The TLC (Therapeutic Lifestyle Changes) Diet

by Kimberly Hays November 26th, 2025| Diet Plans, Diet Strategy

The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

3 Cardio Holiday Prep Ideas

by Jessica B. November 19th, 2025| Assorted Workouts, Cardio

The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy,

5 Tips for a Healthy Holiday

by Suzanne Foglio November 12th, 2025| Fitness Expert, Holistic

Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit, and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset,

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 5th, 2025| Diet Plans, Diet Strategy

This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way

Wind Down the Day with a Little Stretch

by MPK October 29th, 2025| Mind & Body

During the warm days of late spring, summer, and early fall, I try to add a short evening walk to my schedule a few times a week. This isn't done as a cardio workout but rather as a way to

Cardio and Leg Training

by Jessica B. October 22nd, 2025| Assorted Workouts, Cardio

There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio. It can be tricky to find a type of cardio exercise that won't also risk causing

Our Top 3 Inexpensive Superfoods

by Kimberly Hays October 15th, 2025| Diet Strategy, Superfoods

When I discuss superfoods with people, it seems the most popular reason why they say that they don't add them to their grocery list is because of cost. There are some, that when they are not in season, can be

French Women Don’t Get Fat Diet

by Kimberly Hays October 8th, 2025| Diet Plans, Diet Strategy

Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is

Gluten-free Snacks for Health and Well-Being

by R. Carnavale October 1st, 2025| Diet Strategy, Healthy Snacks

Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these

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