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Archives for 2025

Senior-Fitness-Expert

Promises, Promises! (A resolution guide)

by Joan Jacobsen January 29th, 2025| Fitness Expert, Senior





New Year's resolutions are typically broken within six months of signing onto one. If you are like me, you vow to lose weight and get healthy for the new year, each and every year. To no one's surprise we usually

woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training





2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

muscles (400x400)

Push-up Variations

by Joe Lawrence January 15th, 2025| Strength Training, Upper Body





When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to

tread

New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 8th, 2025| Assorted Workouts, Cardio





When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all

woman jogging (400x400)

It Is Never Too Late for Fitness

by Joe Lawrence January 1st, 2025| Strength Training





The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.