2025 | My Fitness Tunes

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 2nd, 2025| Assorted Workouts, Cardio

After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel

3 Planks for Great Abs

by Joe Lawrence March 26th, 2025| Core, Strength Training

Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks

Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 19th, 2025| Diet Plans, Healthy Eating

Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 12th, 2025| Core, Strength Training

We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.

All of the programs

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio

Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio

While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite

High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 19th, 2025| Assorted Workouts, Cardio

Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on

Different Ways to Strength Train as a Couple

by Joe Lawrence February 12th, 2025| Strength Training

Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and

Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 5th, 2025| Mind & Body, Stress

When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can

Promises, Promises! (A resolution guide)

by Joan Jacobsen January 29th, 2025| Fitness Expert, Senior

New Year's resolutions are typically broken within six months of signing onto one. If you are like me, you vow to lose weight and get healthy for the new year, each and every year. To no one's surprise we usually

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training

2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

Push-up Variations

by Joe Lawrence January 15th, 2025| Strength Training, Upper Body

When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to

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