2024 | My Fitness Tunes

A Workout Routine for the Busy Holiday Season

by Joe Lawrence November 13th, 2024| 15 Minutes or Less, Strength Training

Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise.

Holiday Ab Preparation

by Joe Lawrence November 6th, 2024| Core, Strength Training

Everyone loves the holidays. Spending time with family and friends celebrating all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food.

Do You Really Need More Protein?

by Bea October 30th, 2024| Diet Strategy, Workout Fuel

Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are

Martial Arts Leg Strength

by Joe Lawrence October 23rd, 2024| Lower Body, Strength Training

I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers, as their strength

Soccer Leg Strength Exercises for All

by Joe Lawrence October 16th, 2024| Lower Body, Strength Training

Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a

Practical Leg Strength

by Joe Lawrence October 9th, 2024| Lower Body, Strength Training

It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me