Weight management and self-esteem are two issues which tie together to help create a woman’s self-image. If she does not perceive herself as being at her ideal weight, self-esteem could suffer. In extreme cases, such assessments can lead to depression. In this video, we learn about some of the different levels on which women are affected by their weight. We also learn some ways that women who are not happy with their self-image express their feelings. One simple tip can help both weight management and boast your energy and self-esteem. Watch this video and learn that special tip – you are probably already making your kids do it!