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Archives for winter

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Winter Walking

by MPK November 11th, 2010| Walking
If you live in a region upon which snow and ice will soon descend, how can you continue your regimen of walking?  The simple choice of walking in your neighborhood may be eliminated, if your streets become more narrow and your sidewalks aren't plowed well.  That doesn't mean that

Teaching a Child to Ski

by Bea November 27th, 2009| Family Fitness
Well, I do not know about you, but I have been less than thrilled with the weather this season. For instance, it is November, but this past week in Boston it has been anywhere from 40 to 60 degrees outside. That is not cold, and it certainly is not the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.