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Archives for tips

Cardio in the Heat

by Jessica B. July 31st, 2012| Cardio





It is hot out there, and getting out to run my daily 5-7 K has been becoming more and more of a challenge. Not because of the distance, but because I end up sweating and exhausted way too quickly in

Initiating the Cycle of Fitness

by Angela Yorke July 30th, 2012| Biking, Family Fitness
Cycling is an activity that is easy to maintain if you do it alone or with a fellow enthusiast. Conversely, sustaining this fitness habit may appear more challenging when you have young ones in tow.

The easy solution would be to leave the kids out of it entirely until they’re

Are We What We Eat?

by Joan Jacobsen July 25th, 2012| Fitness Expert, Nutrition
One should never assume that being physically active alone is the solution when living a fit and healthy lifestyle. Oh contraire, we must add nutrition into the mix to continue following the path of good health. Just because we exercise 30 minutes a day, does not mean we can

Exercising While Fasting

by Angela Yorke July 23rd, 2012| Exercises
The month of Ramadan can be a challenge. Muslims are obliged to fast and abstain from dawn until dusk, whatever the hours of daylight there are in a day. For those who have just made fitness a part of their lives, Ramadan can appear to be an insurmountable challenge

Walking Posture

by Bea July 19th, 2012| Walking
So you have been walking for a while, but you can’t seem to pick up the pace. What do you do? I am sure that you have tried a variety of motivators, such as trying to keep to a certain pace or listening to upbeat music, but there are

Safety in the Summer

by Angela Yorke July 17th, 2012| Cardio
Being able to go for a run or bike ride without having to think of layering your clothes is one reason most people welcome summer. At the same time, hot weather is not without its risks. Dehydration is one aspect of heat-related illness typically seen in the summer months,

A Runner’s Etiquette

by Mackenzie M. July 9th, 2012| Running
On this site, we often write tips for running faster, tips on wearing the right clothing, and tips on how to stretch correctly; however, there is one aspect of running that is very important for even the most amateur participant to be aware of. Whether it seems obvious at

Strength Training Considerations

by Angela Yorke June 11th, 2012| Strength Training
In the interest of pursuing a budget-friendly fitness routine, a person might opt to start training for strength independently of a gym or trainer. In these circumstances, it is important to be aware of the aspects of strength training that can ensure a routine’s longevity.

Unless you are doing a

Making Exercise a Habit (Not a Chore)

by Angela Yorke May 31st, 2012| Exercises
As anyone “on hiatus” from the gym would attest, it’s immensely easy to start an exercise routine. The difficulty lies in sustaining it long enough to reap the results. Exercise can be simple, but hardly easy. Indeed, most people would find the couch infinitely preferable to yet another session

Avoid Mid-Afternoon Energy Crash

by Sarah Harris October 19th, 2011| Nutrition
Do you regularly experience a dip in energy and mood around 3pm?  Can’t seem to figure out how to get off the drain train? How we approach our nutrition can have a significant impact on our energy levels and well-being. Could you be missing out on some of these

Kids and Sports: Tips for Parents

by Heather Duchan September 27th, 2011| Sports
Soccer, volleyball, and football are just a few sport activities kids embark on during the fall. For parents of athletic children, there can be a lot of pressure to provide the best environment for your kids to have fun while also excelling at their sport of choice. Unfortunately, many

Weight Loss Tips

by Natalie Weiss July 20th, 2011| Nutrition
This month's weight loss tips help to reduce excess calories in your diet. Excess calories are sometimes hidden, and they can really hinder any weight loss program. Reducing these calories will make a big difference in your health.

1) Avoid sugary beverages, such as soda and fruit flavored drinks. Fruit

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.