Core Strength Training with Fido
by Mackenzie M. November 6th, 2012| Core, Strength Training
Last week I wrote some tips about running with the family dog to increase running habits. This week, I want to focus another way to incorporate the family dog into an exercise routine. It builds off of running into the area of core strength training. Believe it
15 Minute Strength Training – Hand Weights
by Kimberly Hays October 29th, 2012| 15 Minutes or Less, Strength Training
Eat This NOT That! Part 2
by Melissa Koerner October 10th, 2012| Nutrition
This is the second installment of a two part series on optimal food choices throughout the day. Last time, Melissa covered morning nutrition tips.
P.M. Meals and Snacks
1:30 p.m. Health Magazine Meal:
One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce
P.M. Meals and Snacks
1:30 p.m. Health Magazine Meal:
One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce
Irresistible Resistance Bands
by Angela Yorke October 1st, 2012| 15 Minutes or Less, Strength Training
Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out.
If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of
If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of
