Quantcast

Archives for suggestions

Fueling Your Workout

by Bea September 18th, 2012| Workout Fuel
One of the worst things you could do for yourself while exercising is to not have enough fuel to get yourself through your workout. Without properly fueling yourself, you are only harming your workout and tiring out your body. You need the right types of energy, such as carbohydrates,

A Runner’s Etiquette

by Mackenzie M. July 9th, 2012| Running
On this site, we often write tips for running faster, tips on wearing the right clothing, and tips on how to stretch correctly; however, there is one aspect of running that is very important for even the most amateur participant to be aware of. Whether it seems obvious at

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.