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Run, Collegiate, Run

by Mackenzie M. September 8th, 2011| Running
As students nationwide are getting settled into their new routines, college students have to make the conscious decision whether to incorporate exercise into their daily routine. For most, their ever-busy schedules force them to drop their daily exercise. But to stay healthy in college, exercise is a necessity, next

Sleep: The Hidden Secret of Weight Loss

by Carlo Celotti July 5th, 2011| Fitness Expert
Everyone knows how proper exercise and a healthy diet can help you to drop pounds, but few realize how important sleep is for it as well. Believe it or not, laying down more and not moving can actually help you to lose weight. Now it's not the same as

Fighting Pre-teen and Teen Fatigue

by TJ Davis May 4th, 2010| Family Fitness
There are several medical reasons a teenager may become unusually fatigued, mononucleosis and anemia being among them, so if you are a teen facing sudden and excessive fatigue, you should tell your parents and consult a physician right
away. However, if the tiredness you feel comes on gradually you simply

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.