Quantcast

Archives for soda

soda

Is Soda the Cigarette of the Future?

by Denise Druce August 14th, 2013| Fitness Expert
I recently heard it said that, “soft drinks are the cigarette of the future.”  I confess…I too have a daily habit of a late afternoon Dr. Pepper.  It has to be fountain, just the exact amount of ice, skinny straw, not the fat ones at like 7-11. But by

Reasons to Stop Drinking Soda – Part 2

by Melissa Koerner May 9th, 2012| Nutrition
Last month, Melissa discussed two important reasons not to drink soda, high fructose corn syrup and caramel coloring. Read on to learn three more reasons to avoid this unhealthy drink.

Reason #3: Phosphoric Acid

Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor.  It’s an acidify

Reasons to Stop Drinking Soda – Part 1

by Melissa Koerner April 18th, 2012| Nutrition
When you look at the ingredients in soda, at first glance, you might think - ah, it’s not that bad for me. I mean, there’s only six ingredients in coke: carbonated water, high fructose corn syrup, caramel coloring, phosphoric acid, natural flavors, and caffeine.

I always tell my clients that a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.