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Create a Year’s Worth of Improvement Goals

by Marnie Bii January 30th, 2019| Mind & Body, Seasonal
The urge to follow a list of resolutions for the new year often fizzles out by the end of January. You can motivate yourself to continue with the resolutions by making monthly goals for the entire year. Make a specific goal (or two!) for each month throughout the year

Keeping Your New Year’s Resolutions

by Carlo Celotti January 4th, 2012| Fitness Expert
So it’s that time of year again, where it seems like everyone has decided that they will make the new year one of better health and better fitness. The gyms become jammed for about three to four weeks, then all of a sudden everything goes back to normal, and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.