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New Beginnings: 3 Cardio Exercises For A Toned Body
by
Marnie Bii
January 8th, 2025 |
Assorted Workouts
,
Cardio
It Is Never Too Late for Fitness
by
Joe Lawrence
January 1st, 2025 |
Strength Training
Flexibility is the Key to Stronger Shoulders
by
Joe Lawrence
December 25th, 2024 |
Strength Training
,
Upper Body
3 Exercises to Tone Your Shoulders
by
Joe Lawrence
December 18th, 2024 |
Strength Training
,
Upper Body
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3 Stretches That Prepare Your Shoulders for Cardio
Punches for a Great Cardio Workout
3 Cardio Routines to Work Into Your Holidays
Exercise is the Best Medicine This Holiday Season
Keeping Active While Feeling Lazy
by
Angela Yorke
November 17th, 2011|
Exercises
There are some days when you just don’t feel like going for a run, to the gym, or to the pool for one reason or another. For me, it’d be a rare bout of rollover; where I hit the snooze button one too many times, so I can roll
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.