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Archives for Pilates

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2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio





Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing

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Trim Down Fast with Pilates

by James Maynard September 20th, 2013| Exercises, Video
Pilates are a great way to flatten and tone abdominal muscles. This is an area of the body with which many of us are not happy. But Pilates offer a simple, easy workout routine designed to make us look better around the middle. In this

Strength Training Outside the Weight Room

by Angela Yorke September 5th, 2011| Strength Training
Even though the idea of strength training and weight training are practically inseparable from one another, there are a few reasons a person might want to build strength without lifting weights. For one, such facilities might be an inconvenient distance away, or gym membership fees might be prohibitive. Others

Add Spice to Your Pilates Workout

by Lindsay Lopez April 7th, 2011| Fitness Expert
Here are three ways:

Even the most dedicated of us can get into a workout slump, especially if you’re diligently practicing more than one day a week and you have only your mat to work with. Here are three ways you can increase the intensity of your Pilates mat practice

Intro to Pilates

by Lindsay Lopez March 3rd, 2011| Fitness Expert
If you’re wondering what to wear to your first Pilates session, I’m here to help. First and foremost make sure to wear something comfortable that you can move in. Try to avoid overly baggy attire so that you won’t get caught in the equipment or spend too much time

Snow Fitness

by MPK February 10th, 2011| Cardio
Many part of the US have receive phenomenal amounts of snow.  Making the roads narrow and slippery, running ,or even walking, outdoors may be dangerous.  If you want to partake in outdoor exercise, what are your options?  Sure, you can go skiing, but that means spending money on a

Mind vs. Muscle: Workouts for Body and Brain

by TJ Davis August 26th, 2010| Yoga
Fitness is a goal that many of us share, and for most people today, the emphasis goes beyond just the physical. Complete fitness is about finding balance in body and mind. Several types of workouts now focus on the mind-body connection. These include yoga, tai chi, and Pilates -

Pilates

by Jenn McD. May 18th, 2010| Yoga
I have decided to try a new form of exercise this summer. One of my really good friends is a dancer and loves Pilates. I’m more of a running on the treadmill kind of girl, but I have recently found that it is getting kind of repetitive and I need

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.