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beach

Lake Exercise

by Mackenzie M. July 11th, 2013| Cardio, Outdoor
There are several places to workout during the warm summer months, but none quite compare to a clean sandy beach next to a placid lake, or next one of the five Great Lakes. Recreational lakes dot the countryside of a majority of states, and they are often equipped with

On the Right Track

by Chang Song February 17th, 2011| Cardio
There are plenty of cardio exercises out there that you can do to burn calories and lose weight. However, when the weather outside becomes frightful, there are few exercises that help people shed off pounds as effectively and as fun as cross country skiing.

During winter, people feel very sluggish

A Gentleman’s Game

by Chang Song February 15th, 2011| Sports
When we think about exercise, we usually think of running and lifting weights. We rarely think of walking as a part of exercising, or at least most of us don’t. When we think about sports to take on as an alternative to fitness programs, we usually think about flag football,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.