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Push-up Variations
by
Joe Lawrence
January 15th, 2025 |
Strength Training
,
Upper Body
New Beginnings: 3 Cardio Exercises For A Toned Body
by
Marnie Bii
January 8th, 2025 |
Assorted Workouts
,
Cardio
It Is Never Too Late for Fitness
by
Joe Lawrence
January 1st, 2025 |
Strength Training
Flexibility is the Key to Stronger Shoulders
by
Joe Lawrence
December 25th, 2024 |
Strength Training
,
Upper Body
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3 Exercises to Tone Your Shoulders
3 Stretches That Prepare Your Shoulders for Cardio
Punches for a Great Cardio Workout
3 Cardio Routines to Work Into Your Holidays
Yoga for Better Relationships
by
Denise Druce
October 12th, 2011|
Fitness Expert
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. And while your partner might enjoy seeing you do "happy baby"
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.