The number of articles on fitness notwithstanding, some “facts†have persisted over the years and are repeated by those who are new to fitness or who are embarking on a fitness routine.
One myth is that fit people are simply not fat; therefore, there is no point to a fat
Myths on Strength Training
by Angela Yorke December 29th, 2011| Strength Training
Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it