It is hot out there, and getting out to run my daily 5-7 K has been becoming more and more of a challenge. Not because of the distance, but because I end up sweating and exhausted way too quickly in
If you live in a region upon which snow and ice will soon descend, how can you continue your regimen of walking? The simple choice of walking in your neighborhood may be eliminated, if your streets become more narrow and your sidewalks aren't plowed well. That doesn't mean that
