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New Beginnings: 3 Cardio Exercises For A Toned Body
by
Marnie Bii
January 8th, 2025 |
Assorted Workouts
,
Cardio
It Is Never Too Late for Fitness
by
Joe Lawrence
January 1st, 2025 |
Strength Training
Flexibility is the Key to Stronger Shoulders
by
Joe Lawrence
December 25th, 2024 |
Strength Training
,
Upper Body
3 Exercises to Tone Your Shoulders
by
Joe Lawrence
December 18th, 2024 |
Strength Training
,
Upper Body
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3 Stretches That Prepare Your Shoulders for Cardio
Punches for a Great Cardio Workout
3 Cardio Routines to Work Into Your Holidays
Exercise is the Best Medicine This Holiday Season
Lower Body Pool Workout
by
Jessica B.
June 28th, 2012|
Exercises
,
Lower Body
,
Strength Training
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.