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Incline Walking

by Bea December 7th, 2012| Cardio
Some people  might incorporate incline walking as a part of their cardiovascular workout. While it is true that this could definitely help in the process, you will have to make sure that you are walking properly in order to stay healthy.

Walking on an incline can often offer great benefits.

Walking Routine

by Bea October 9th, 2012| Cardio, Walking
There are many basics to getting a cardio workout through walking. One of the most effective ways to do this is to get your heart rate up for a good period amount of time. However, in general, every step that you take is going to burn some calories. To

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.