It’s summer, and I am semi-officially on vacation. I am still doing a bit of work remotely, but I have a few weeks off from my day job and have decided to travel, ant take a bit of a road trip to visit family and enjoy the summer. I’ve
A person who has to travel a lot in their line of work often finds it difficult to adhere to a regular cardiovascular fitness routine. Generally, a person’s aerobic capacity declines 5-10% within 3 weeks of inactivity. If physical inactivity continues for up to 2 months, the person can
