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Promises, Promises! (A resolution guide)
by
Joan Jacobsen
January 29th, 2025 |
Fitness Expert
,
Senior
Do Not Quit – Get Back to the Basics!
by
Joe Lawrence
January 22nd, 2025 |
Strength Training
Push-up Variations
by
Joe Lawrence
January 15th, 2025 |
Strength Training
,
Upper Body
New Beginnings: 3 Cardio Exercises For A Toned Body
by
Marnie Bii
January 8th, 2025 |
Assorted Workouts
,
Cardio
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It Is Never Too Late for Fitness
Flexibility is the Key to Stronger Shoulders
3 Exercises to Tone Your Shoulders
3 Stretches That Prepare Your Shoulders for Cardio
Lower Body Pool Workout
by
Jessica B.
June 28th, 2012|
Exercises
,
Lower Body
,
Strength Training
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.