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Hiking with Children

by Angela Yorke July 2nd, 2012| Family Fitness
If you’re thinking about physical activities that would be suitable for the family, you can go on hikes with young children with relative ease - as long as you plan properly for it. The main thing to remember when bringing children on a hike is to not expect to

Kids and Sports: Tips for Parents

by Heather Duchan September 27th, 2011| Sports
Soccer, volleyball, and football are just a few sport activities kids embark on during the fall. For parents of athletic children, there can be a lot of pressure to provide the best environment for your kids to have fun while also excelling at their sport of choice. Unfortunately, many

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.