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Archives for exercise

skates

Rollerblading for Strength

by Mackenzie M. April 4th, 2013| Lower Body, Strength Training
While many perceive that rollerblading is simply a fun activity to do during kid’s birthday parties or social events, it is actually a great exercise for those looking to build core strength in their lower body. Not only is it an easy exercise to complete, it is extremely effective
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Gu Energy Gel

by Bea April 2nd, 2013| Diet Strategy, Workout Fuel
If you have ever been to a race or a competition, you have probably seen athletics slurping a small packet of Gu Energy gel right before the race or during the race itself; however, are these gel packs necessary? For certain types of athletes, the composition of the Gu
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Advantages of Compression Shorts

by Kimberly Hays April 1st, 2013| Exercise Wear
Compression shorts are snug fitting shorts that are used mainly by athletes, but they are becoming popular with those who work out regularly, and even with mothers who have recently given birth to help get their abdominal muscles. Usually made of spandex, they are not worn to be fashionable,
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Workout for More Energy

by James Maynard March 22nd, 2013| Video
How do you get enough energy to last through the day? We all need endurance to get through a typical day of tasks, including work, friends, and family. But many people feel rundown and sluggish, making it difficult to get through the day without artificial boosts, such as caffeine.
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Tai Chi for Your Heart

by Mackenzie M. March 21st, 2013| Cardio, Outdoor
When one takes an early morning stroll past public parks in China and Taiwan, it is commonplace to see large groups of older citizens performing their ritual exercise of tai chi. This centuries old mind body exercise has been used by Chinese citizens of all ages to increase strength
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Measuring What Makes You Up

by James Maynard March 15th, 2013| Exercises


Weight used to be the end all and be all to measure whether or not one had a healthy physique. Modern thought in fitness is now more concerned with body composition than with just weight. Body composition is made up of the amount of material included in your bones,
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Clean for Cardio

by Mackenzie M. March 14th, 2013| Cardio
In another article for My Fitness Tunes this week, I wrote about the different ways that doing demanding chores around the home can actually increase upper body strength. This can be used as a workout, especially for older women, who often want to go to the gym,
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It’s All About Core

by Denise Druce March 13th, 2013| Fitness Expert
According to WebMD and the American Medical Association, back pain affects 80% of the US adult population either temporarily, or chronically. And everyone knows that a strong core is good for the back. But not everyone knows what “core” is, and how to strengthen it. Here are a few
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Older Women: Chores Build Strength

by Mackenzie M. March 11th, 2013| Strength Training, Upper Body
There are ways to build strength that do not involve going to the gym or using free weights.  Simply tackling demanding chores around the home, on a regular basis, can increase upper body strength.  Instead of letting others who you feel are stronger do the work, vow to undertake
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Exercising and Pregnancy

by James Maynard March 8th, 2013| Exercises
Exercising is important for everyone, and although women who are expecting a little one should be especially careful when choosing which exercises in which to partake, it is still a healthy choice to remain active. In this video, we learn several exercise tips that can be help guide expectant
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Low-Glycemic Carbs for Workouts

by James Maynard March 7th, 2013| Diet Strategy
Most people who exercise regularly are aware of the fact that carbohydrates can make your body feel satisfied and give you the energy to get through a vigorous workout. Athletes involved in endurance sports, such as marathon runners, will sometimes load up on carbs, in a strategy known as
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Core Exercise for Middle Age

by James Maynard March 1st, 2013| Video
Core exercise becomes ever more important as people begin to age. This does not mean that everyone needs to do strenuous workouts in middle age and beyond, but what this does mean is that working to maintain your balance and posture can bring great health benefits. In this video,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.