Food, water, and oxygen are the essentials of surviving in this great universe of ours. Those three things are irreplaceable and are not to be had without the others, they are like the true Three Musketeers. This is especially true when one is going through the process of losing
Every effective workout includes an aerobic factor. Increasing your heart rate is essential to the overall goals of achieving improved fitness and weight loss. There are all kinds of activities that can provide a cardio boost, but the one that most everyone can do 'most anywhere at 'most any
Here in the United States, every American wants to be skinny. There is an overgrown obsession with working out. Millions people know what to do but don’t know when to.
Many people have strived to become skinny, but it is hard to drop that couple of pounds. Now, you can
I work out six days a week, every week. It is an integral part of my life, something I look forward to. So, when I workout, it isn't just checking a box and saying that I worked out. Regardless to what sort of exercise I am doing that day
If you have experienced heartburn while you were in the middle of a workout, then you probably have a tendency to shy away from working out because I am sure that is not a pleasant feeling. The ironic thing is that exercising should get your body even healthier and
If you are like me, you are always looking for new ways to make fitness fun. Once exercise becomes routine, it's difficult for me to motivate myself to stick with it. Fortunately for me, I recently discovered belly dance for fitness. There are many different programs offering fitness routines
I am going into my senior year of college, and I decided I wanted to trim down a few pounds to look good for next year. I’m not a huge fan of running, but I know it works when you need it to and keep it up regularly.
Doing push ups should never get old or boring to you. Push ups are excellent training methods for your body and there are so many different ways to do one that you can exercise a myriad of the muscles in your body. They can be hard to do, but that is
Money's tight. We can all relate. So what do you do if you want to get in shape but your budget does not allow for any splurging? Gyms charge high monthly fees, exercise equipment for your home - such as treadmills, steppers and weight benches - are very costly,
Miss Lazy - the part of me that routinely says things like, "You need to relax a while, let's watch another movie," and, "It's too hot to cook, let's order pizza." I tell myself all the time, that's not me. I'm not Lazy. I am a single mom, working
We all have our own excuses for not exercising. Some common ones are: I'm not in good enough shape to start exercising; I cannot do enough to make a difference; and, I don't have time for a fitness routine. The first two examples are fallacies, which can be overcome
There is a lot of uncertainty out there when it comes to being pregnant. One of the numerous things that a woman must worry about is staying in shape and being healthy. According to health experts, it is okay for a woman to exercise while pregnant, but she must
