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Archives for exercise

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 11th, 2023| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
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Shadow Box as an Alternative to Running

by Joe Lawrence October 2nd, 2013| Assorted Workouts, Cardio
Running is an awesome cardio workout, but let's face it...it is gets old day in and day out. There are many alternatives to get the heart pumping; however, doing a little shadow boxing is pretty fun. Besides, I do not like the way my shadow
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Routine for Those with No Time

by Joe Lawrence September 30th, 2013| 15 Minutes or Less, Exercises, Strength Training
Family, work, and life obligations often leave us with no time to hit the gym. There are days and even seasons where we don't even have the chance to go for a quick run. After my new baby, I was stuck in this situation and
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Tabata Workouts

by Jessica B. September 26th, 2013| Cardio, Indoor
Are you interested in some basic home workouts that are great for cardio, but do not need any equipment, then you might want to give a Tabata workout a try. A Tabata workout is a great way to build up cardio, you do an exercise
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Upper Body Exercise Routine with Dumbbells

by Jessica B. September 23rd, 2013| Strength Training, Upper Body
Here are a few simple exercises you can do with dumbbells at home that can help build upper body strength. Make sure you have a variety of weights, from 5-20 lbs., so that you can vary your training and focus on different areas. This is
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Trim Down Fast with Pilates

by James Maynard September 20th, 2013| Exercises, Video
Pilates are a great way to flatten and tone abdominal muscles. This is an area of the body with which many of us are not happy. But Pilates offer a simple, easy workout routine designed to make us look better around the middle. In this
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Lower Body Strength Training while Jumping Rope

by Jessica B. September 19th, 2013| Lower Body, Strength Training
If you are looking to develop your lower body strength, jumping rope is a great way to help build and tone leg muscle and improve your cardiovascular health. Here are some tips to get you jumping your way to toner legs.

1) Fast reps – This
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Core Strength Training with the Bridge

by Kimberly Hays September 12th, 2013| Core, Strength Training
The muscles of the core stabilize the spine and hips giving better balance and strength to the rest of the body, as well as reducing the risk of injury and enhances athletic performance. Core strength training will also strengthen the back muscles to alleviate back
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Superfoods for a Super You!

by James Maynard July 19th, 2013| Video
Superfoods – you may have heard the term and wondered what it meant. The word sounds like something that would be good for your family – and they certainly are – but what are they? A good, healthy diet is one of the most important things you can do
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Trail Walking

by Bea July 18th, 2013| Cardio, Walking
One form of walking is trail walking. To me, being in the great outdoors is always a treat, and when I can get some exercise in at the same time, I am even happier. One of my favorite ways to enjoy the scenery is by hitting the trails and
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How Long for Results?

by Jason Brennan July 17th, 2013| Fitness Expert
This of course depends on a number of things, such as the quality of your workouts and your nutrition.

The average person on the right plan should be able to lose 10lbs of body fat in 6-8 weeks and see improvements in energy, posture, sleeping, and mood with in the
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Extreme Muscle Training

by Mackenzie M. April 8th, 2013| Strength Training, Upper Body
Japan’s forms of strength training are known and practiced around the world. From the martial art of karate, to the sword fighting techniques of kendo, Japanese forms of strength training require a huge amount of concentration and dedication. One lesser known strength training techniques has become increasingly popular around

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.