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Best Cardio Routine for Strong Chest Muscles

by Marnie Bii September 25th, 2014| Assorted Workouts, Cardio
A mixture of full body workouts and targeted training will slowly build up the muscles in your chest. You'll want to create a solid routine, and then stick with it to see the best results. Commit to the routine for three to six months before reevaluating based on progress.
elliptical

Secret Weapon: Burn Fat

by Melissa Koerner March 20th, 2013| Fitness Expert
A great way to burn off unwanted body fat and get lean is to use interval training.  With interval training the metabolic adaptations are similar to the effects of resistance training but you don't get the same muscle mass development.

How it Works

Training in intervals means that you

A Good Elliptical Workout

by Jessica B. December 18th, 2012| Assorted Workouts, Cardio
Where I live there is a good foot of snow on the ground. Running outdoors is not a very comfortable experience – plus I am terrified of slipping on the black ice that lies below – so I started going to the gym again. Running on a treadmill can

Alternative Exercises for Women

by Jessica B. September 28th, 2012| Assorted Workouts, Cardio
There are a few machines at the gym that can help you work on both toning your upper body and building your stamina. Men, at least at my gym, constantly occupy many of these machines. Women seem to be afraid that if they work out their upper body too

At Home Gym Equipment

by Jessica B. April 10th, 2012| Exercise Equipment
I’ve been looking for a good piece of at home gym equipment to boost my cardio workout. I find I struggle to find time to get to the gym, and I don’t always have a half an hour to go for a jog. If I had equipment at home,

Cardio Exercise with Elliptical Machines

by Heather Duchan September 1st, 2011| Cardio
Elliptical machines are a favorite tool for exercise beginners. They offer a low-impact workout that's easy on the joints, but still provides the same cardio benefits over more intense workouts like running. Another benefit is that these machines have a low "perceived rate of exertion," meaning that you don't feel

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.