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Mistakes When Doing Cardio

by Angela Yorke August 14th, 2012| Cardio
Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.

It’s not uncommon to see someone “powering up” before a cardio session with an energy bar. Sometimes, a person “keeps themselves going” with an energy drink

Refueling While Doing Cardio

by Jessica B. March 13th, 2012| Cardio
It’s one of the age old questions, how much do you have to work out before you need to start thinking about refueling? Sometimes I see people out for a 5K jog with a water belt around their waist.  I know friends who have headed out for a half

Refueling During Exercise

by Louise November 28th, 2011| Eating Tips
If one is exercising for under 60 minutes, water is generally the only "fuel" that will be needed during the workout. Of course, water contains no calories, but it is critical during exercise; it plays a huge role in the body's temperature control system, keeping athletes from overheating. It

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.