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Archives for diet

smoothies

Smoothie Drinking Tips

by Bea September 10th, 2025| Diet Strategy, Workout Fuel





Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed.

fish

Vitamins for Your Workout

by Bea August 13th, 2025| Diet Strategy, Workout Fuel





Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your

produce

Summer Foods- Think Fresh

by Bea July 2nd, 2025| Diet Strategy, Workout Fuel





One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many

matcha

Matcha: The Unfamiliar Superfood

by Kimberly Hays January 24th, 2024| Diet Strategy, Superfoods





We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China

chili

The Hot Latin Diet

by Kimberly Hays August 17th, 2023| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
egg

Portable Protein

by Louise October 23rd, 2013| Fitness Expert
You've probably heard that after a hard run or workout you should be looking to replenish your body with foods as soon as possible. You've probably also heard that the best foods are the ones that have the golden 4:1 ratio of carbohydrates to protein. For that reason, low
salad

The Pros and Cons of a Raw Food Diet

by Kimberly Hays September 10th, 2013| Diet Plans, Diet Strategy
The raw food diet is becoming very popular and it is important to know the facts before starting any new diet. This diet is similar to a vegan or vegetarian diet, but all of the food is eaten raw, and all of it is unprocessed. The food cannot be
lemon

The Power of Lemons and Lemon Juice

by Kimberly Hays August 26th, 2013| Diet Strategy, Superfoods
When life gives you lemons...eat them! Instead of looking at lemons as a garnish for seafood dishes or as the main ingredient for lemonade, take these bright yellow beauties to another level in your diet. They are a superfood packed with vitamins and other great benefits. The juice of
workout clothes

Lose Weight Without Dieting

by James Maynard August 2nd, 2013| Video
Healthy eating is not a chore as some people believe. In fact, it is a joy to eat well, and it can taste much better than less healthy diets. Yet, many people still find that they cannot lose weight, even on a diet. While many people take one common
wine

Drink to Your Diet!

by James Maynard July 26th, 2013| Video
Drinking alcohol while on a diet can be challenging. Alcoholic drinks contain sugars and other carbohydrates that can quickly add pounds back on that you have worked hard to shed. However, small amounts of alcohol, especially red wine, have been shown to have some health benefits, and a drink
food

Superfoods for a Super You!

by James Maynard July 19th, 2013| Video
Superfoods – you may have heard the term and wondered what it meant. The word sounds like something that would be good for your family – and they certainly are – but what are they? A good, healthy diet is one of the most important things you can do

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.