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The Flexitarian Diet

by Kimberly Hays January 25th, 2013| Diet Plans, Diet Strategy
I became vegetarian about seven years ago. I remember how I put off starting when I would think about giving up my favorite meat dishes. The Flexitarian diet is a great way to ease into vegetarianism if it is something you are considering. Aside from that, this diet is

Nike Fuel + and Cardio

by Jessica B. August 30th, 2012| Cardio
I’ve been looking forward to the Nike Fuel +, as I’ve been using Nike + for my runs for years. I had the little pod attached to my Brooks running shoes, and even my earliest iPod would have Lance Armstrong telling me how great my 5 K running time

Trying Toe Shoes

by Mackenzie M. August 9th, 2012| Running
You've seen them on the feet of acquaintances or friends.  Sure they may look a bit funny, but you're beginning to think they may provide the benefits of running barefoot while still protecting your feet.

Since they've been on the market for a while now, prices have come down, and

Myths on Strength Training

by Angela Yorke December 29th, 2011| Strength Training
Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.

The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.