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Archives for core

Back it Up

by Bea July 26th, 2011| Exercises
As we are near one month left in summer, beach season is in full swing. For many people, that includes maintaining the spring acquired beach physique, which is where all of our favorite core exercises come in - crunches, scissor kicks, planks, etc. All of us do our very

Yoga for a Strong Back

by Denise Druce June 17th, 2011| Fitness Expert
These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.

It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population

Pool Strength Exercises

by Louise May 23rd, 2011| Strength Training
Pool water provides a naturally resistant force that you can take advantage of while exercising, especially in the summer. It can help you relax, stay cool, and get a workout at the same time. You can use a pool to target every area you would normally work on strengthening,

Ab Exercises at Home

by MPK March 19th, 2010| Exercises
Bathing suit is even closer, which may mean you're working even harder to get ready.  In the past two weeks, you've learned about some simple upper body and lower body exercises that you can do at home- without any exercise equipment.  This week we have a couple exercises

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.