It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food!
If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day.
When
![ball](http://www.myfitnesstunes.com/wp-content/uploads/2011/02/ball-1024x1024.jpg)
Effective Strength Training Workout
by Kimberly Hays December 25th, 2012| 15 Minutes or Less, Strength Training![food](http://www.myfitnesstunes.com/wp-content/uploads/2012/06/food.jpg)
10 Get Fit Commandments – Part One
by Melissa Koerner June 6th, 2012| Fitness Expert
Don’t be alarmed; this is not a religious post, but these are the very commandments that I live by and believe in. If you apply these simple “rules,†you can achieve amazing health and vitality!
1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce.
Food processing companies add thousands of
1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce.
Food processing companies add thousands of