![fall](http://www.myfitnesstunes.com/wp-content/uploads/2012/05/fall.jpg)
Getting Back in Balance
by Denise Druce June 12th, 2013| Fitness Expert
Yogis often see parallels between time spent practicing poses and their lives outside the yoga studio. This is especially true of balance poses. Learning to balance ourselves on our mat helps us find balance in the precarious moments of life. If you’re stressed, sleep deprived, undernourished or obsessing over