Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
Getting Off Your BUT
by TJ Davis June 3rd, 2010| Exercises
You should exercise. You know that, intellectually. But what if you have a debilitating illness that causes you daily pain and limits your mobility? Then you should exercise! People with arthritis can exercise, despite the body’s seemingly endless objections. (You know you should exercise, BUT it hurts too much;