Eggs can be wonderful source of protein, especially for people who eat little to no meat for one reason or another. They can also be a good source of omega-3’s for people who eat little fish. But egg cartons have their own terminology which may seem confusing.

When you are out shopping for eggs, you may be surprised how many varieties are available. Today, you are offered not just different sizes and a choice between white or brown shells, but eggs raised through a number of different methods.

Watch this video and learn about omega-3 enhanced eggs, certified humane and organic eggs, as well as how to prepare eggs to get their inherent health benefits with less cholesterol.