Pastas are a tempting food for many people. Not only are they comfort foods, but they are also delicious and inexpensive. But, not all pastas are created equally. There are some varieties that are better for you than others. Whether you are trying to lose weight, firm your body, watch your carb intake, or just eat a healthier diet, there are pastas which can work with your dietary choices. Watch this video and learn how pasta can be good for you, supplying much needed fiber. You will also learn why higher quality varieties help you feel full, and how to choose healthier pastas!