Healthy eating is not a chore as some people believe. In fact, it is a joy to eat well, and it can taste much better than less healthy diets. Yet, many people still find that they cannot lose weight, even on a diet. While many people take one common approach to leading a healthier lifestyle, that popular technique can be detrimental to your goal in the long run. Also, one of the most important factors in mental health also has a surprisingly large effect on our weight, as well. Watch this video to learn the biggest secrets to finding joy in a healthy diet and lifestyle that can help you lose weight without dieting.