Omega-3 fatty acids are essential to good health. Many people have heard experts talk about this class of oil, but may not know what it is or why they are so good for you! In this video, we learn some of the benefits of omega-3 oils, especially for women. The nature of Omega-3 fatty acids is explored, as is the reason we need to obtain them from the foods we eat. In addition, we learn some interesting facts about other, lesser-known fatty acids like Omega-6 and Omega-9 varieties. We also learn some delicious sources of these essential fatty acids. Watch this video for healthier, tastier food!