This monitor is easy to use, and it is designed to help you manage your weight while encouraging you to be more active. It shows you your metabolic rate, as well as lets you know how many calories you are burning while mowing the grass, walking to and from your car, doing housework, and other movements that you do other than doing an actual exercise routine. There is a light that comes on to give you immediate feedback throughout the day, and a low vibration if you stay in one spot for too long without moving. You can connect the Gruve monitor to your computer at the end of each day, and it will give you a minute by minute chart of your movement that day, and exactly how many calories you have burned. After you pull up your chart, you can disconnect from the computer and clip it back on your belt, and you are ready to go again!

Lightweight – Weighing only .05 ounces, this small device is very helpful in helping you maintain your weight loss goals. Tracking 98 percent of your movements throughout the day when not exercising, it will tell you how many calories you are burning whether it is washing the car, shopping, or doing yard work. In addition, it also tells you how many calories you should be eating to lose weight or to maintain your current weight.

Online Support – You will be given a free online account for one year when you purchase a Gruve Monitor where you will be able to connect with others using the monitor, giving you a support system that will help you stay on track of your goals.

Progress Tracking – In tracking your progress down to the minute, along with charts to show your movement throughout the day, the Gruve will help you see how inactive you are so that you make adjustments in your everyday life to move more and burn more calories. The device has a halo bar that alerts you that you have feedback. When you see the green light, congratulations, you have met your goal!