Last week, we looked at a few of the ways that you can jump start your weight loss plan. One of these was to set realistic goals for your diet, giving you benchmarks that you can meet in your quest for a healthier and more toned body. In this week’s episode, we learn three simple tips that can be used to help you stay on your diet, and to meet the weight loss goals that you have set for yourself. Best of all, we learn what foods we should eat more of in order to lose weight, not just about what we should cut out.