When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 25th, 2024| Strength Training, Upper BodyShoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle
3 Exercises to Tone Your Shoulders
by Joe Lawrence December 18th, 2024| Strength Training, Upper Body
The Heavy Bar is Still Relevant to Chest Routines
by Joe Lawrence September 11th, 2024| Strength Training, Upper Body
What Do You Bench?
by Joe Lawrence September 4th, 2024| Strength Training, Upper BodyGo to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,
Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away
Alternate Methods to Strengthen your Back
by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body