The harsh reality to any fitness program is an injury can happen. Injuries are more likely to happen during the infant stages of a new program or when you begin to plateau and decide to push yourself extra hard without
The Heavy Bar is Still Relevant to Chest Routines
by Joe Lawrence September 11th, 2024| Strength Training, Upper Body
What Do You Bench?
by Joe Lawrence September 4th, 2024| Strength Training, Upper BodyGo to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,
Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away
Alternate Methods to Strengthen your Back
by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body
A Stronger Back in only Seven Minutes
by Joe Lawrence June 15th, 2023| Strength Training, Upper Body
15 Minute Arm Workout
by Joe Lawrence May 18th, 2023| 15 Minutes or Less, Strength Training, Upper Body
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 28th, 2022| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once
