Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training
Simple Vacation Exercise Ideas
by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training
Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away

3 Part Plan for Getting Beach Ready
by Joe Lawrence April 17th, 2024| Strength TrainingLiving in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Alternate Methods to Strengthen your Back
by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body
A Stronger Back in only Seven Minutes
by Joe Lawrence June 15th, 2023| Strength Training, Upper Body