Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and

16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training
Simple Vacation Exercise Ideas
by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training
Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away

3 Part Plan for Getting Beach Ready
by Joe Lawrence April 17th, 2024| Strength TrainingLiving in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Alternate Methods to Strengthen your Back
by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body