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Archives for Strength Training

woman strong arm (400x400)

Give Your Arms a 21 Gun Salute

by Joe Lawrence May 29th, 2024| Strength Training, Upper Body





I have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away

man beach (400x400)

Sculpted Arms by Midsummer

by Joe Lawrence May 1st, 2024| Strength Training, Upper Body





Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.





There are really only

swimsuit and seashell (400x400)

3 Part Plan for Getting Beach Ready

by Joe Lawrence April 17th, 2024| Strength Training





Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.




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2 Easy Exercises for Your Lower Body

by Joe Lawrence April 3rd, 2024| Lower Body, Strength Training





I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience, and it led me to think of some

kayak

Kayak to Core Strength

by Mackenzie M. July 20th, 2023| Core, Strength Training
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles,
woman running (400x400)

Alternate Methods to Strengthen your Back

by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

I do not
strong back (400x400)

A Stronger Back in only Seven Minutes

by Joe Lawrence June 15th, 2023| Strength Training, Upper Body
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on
barbell

15 Minute Arm Workout

by Joe Lawrence May 18th, 2023| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to
flat stomach (400x400)

3 Planks for Great Abs

by Joe Lawrence March 29th, 2023| Core, Strength Training
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast
yoga stretch (400x400)

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 15th, 2023| Core, Strength Training
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible
couple dancing (400x400)

Different Ways to Strength Train as a Couple

by Joe Lawrence February 8th, 2023| Strength Training
Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage
woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 25th, 2023| Strength Training
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.