Strength Training | My Fitness Tunes

Everyday Leg Exercises Using Body Weight

by Joe Lawrence October 2nd, 2024| Lower Body, Strength Training

Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.

We do not do anything throughout our day that

Avoid Chest Routine Injuries

by Joe Lawrence September 25th, 2024| Strength Training, Upper Body

The harsh reality to any fitness program is an injury can happen. Injuries are more likely to happen during the infant stages of a new program or when you begin to plateau and decide to push yourself extra hard without

Quick Chest Workouts

by Joe Lawrence September 18th, 2024| Strength Training, Upper Body

The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, and have

The Heavy Bar is Still Relevant to Chest Routines

by Joe Lawrence September 11th, 2024| Strength Training, Upper Body

In my past few articles I have discussed the benefits of using dumbbells. They help with breaking down mental barriers we place on ourselves and build stability muscles. Although they are my favorite tools for the job, there are also

What Do You Bench?

by Joe Lawrence September 4th, 2024| Strength Training, Upper Body

Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,

Take a Squat For a Firm Butt

by Joe Lawrence August 28th, 2024| Lower Body, Strength Training

Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our

Get a Mountain Climber Butt!

by Joe Lawrence August 21st, 2024| Lower Body, Strength Training

Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, it brings

15 Minute Butt Workout

by Joe Lawrence August 14th, 2024| 15 Minutes or Less, Lower Body, Strength Training

Bellies and butts are two areas that are very easy to grow but very difficult to get back into shape. That is because they are the center of gravity for the human, body and all things seem to want to

3 Exercises to Shape Your Butt

by Joe Lawrence August 7th, 2024| Lower Body, Strength Training

The top reasons people list for starting a diet or workout is to lose fat, and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is

Family Fitness While on Vacation

by Joe Lawrence July 24th, 2024| Lower Body, Strength Training

Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and

16 Minute Vacation Workout: Tabata

by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training

Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

Vacation Fitness Exploration

by Joe Lawrence July 10th, 2024| Strength Training

The last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a

Archives for Strength Training

High Intensity Exercise Ideas Suitable for Couples

Different Ways to Strength Train as a Couple

Improving Your Sleep Hygiene to Reduce Stress

Promises, Promises! (A resolution guide)

Do Not Quit – Get Back to the Basics!

Push-up Variations

New Beginnings: 3 Cardio Exercises For A Toned Body

It Is Never Too Late for Fitness