Effective Strength Training Workout
by Kimberly Hays December 25th, 2012| 15 Minutes or Less, Strength TrainingStrength Training Time Savers for Women
by Kimberly Hays November 26th, 2012| 15 Minutes or Less, Strength TrainingCore Strength Training with Fido
by Mackenzie M. November 6th, 2012| Core, Strength Training
Last week I wrote some tips about running with the family dog to increase running habits. This week, I want to focus another way to incorporate the family dog into an exercise routine. It builds off of running into the area of core strength training. Believe it