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Spring is Here: Get Outside and Play
by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training
Core Strength Training on a Budget
by Mackenzie M. February 28th, 2013| Core, Strength Training
Not everyone has the time or the finances to invest in expensive weights and exercise training equipment. While the machines and accessories may be successful in building your core muscles if used regularly, frankly, they are just an unnecessary financial expense. Workout equipment that is just as effective can
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Strength Training with Power Yoga
by Kimberly Hays February 18th, 2013| 15 Minutes or Less, Strength Training
Upper Body Strength Training Warm Ups
by R. Carnavale February 11th, 2013| Strength Training, Upper Body
Weird Ways to Strengthen the Lower Body
by Jessica B. February 5th, 2013| Lower Body, Strength Training