Quantcast

 
Archives for Lower Body

Using Stairs for a Good Workout

by Jessica B. February 6th, 2012| Lower Body, Strength Training
Some days I just don't make it to the gym, and instead of feeling guilty, I put together this little lower body workout I can do on the stairs.

  1. Warm-up – Strength training is more effective when your muscles are warm. Begin by jogging up and down your stairs five

Lower Body Workout for Lazy Days

by Jessica B. January 9th, 2012| Lower Body, Strength Training
It's that time of year where everyone makes a lot of promises to lose weight, but most do little to change their actual lifestyle. Let's be honest; it's hard to find enough hours in the day to work, to spend time with family, to take care of stuff at

Ballet to Build Lower Body Strength

by Jessica B. December 15th, 2011| Lower Body, Strength Training
As a runner, strong calves and a strong lower body are a necessity. You might think that running alone is enough to build a strong lower body, but there are plenty of simple, at home exercises you can do which will increase your strength and stamina while out on

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.